Monday, October 30, 2006

10 ways to feel good about yourself

Research shows that people who have high self-esteem are more successful at weight loss than those who feel less-than-good about themselves. We understand that having positive feelings about yourself can be challenging when you抮e not happy with your body. But there are lots of ways you can boost your body image and learn to love yourself as you are.

Use these tips to increase your self-appreciation and start treating yourself more like the ones you love. If it increases your chances at weight-loss success, isn抰 it worth it?

1. Take a closer look. Stand in front of the mirror and determine which body parts you find most attractive. Instead of singling out the things you don抰 like, zero in on sexy feet, shapely arms or a great face. Every time you feel those negative images creeping in, replace them with mental pictures of your preferred parts.

2. Stop being so shallow. If someone else judged you on looks alone, you抎 probably be disgusted by their shallow attitude. So why do it to yourself? Your self-perception should be about who you are, not what you look like. Think about all of your great attributes, including your personality, your intelligence and your job or people skills, and let those things, not the way you look, drive your self-esteem.

3. Pamper yourself. Treat yourself (and maybe a daughter or friend) to a nice massage, a pedicure or a facial. Such relaxation can be good for relieving stress and boosting your mood, which will help prevent stress eating and increase your chances of sticking to your plan.
4. Take good care of your health. Show you care about your future health by doing the one thing that can protect you against a host of diseases: regular aerobic exercise. Aim for at least 30 minutes, five to six times per week. This can mean a spinning class, running, dancing or just walking at a brisk pace.

5. Flatter yourself. Instead of your standard haircut, ask the stylist to give you a cut that will be flattering to the shape of your face. Then purchase some winter clothes you feel truly comfortable and confident in - even if you抮e not at your goal weight. Make sure to admire how fabulous you look in the mirror before you leave the house for a daily boost of self-esteem.

6. Show your love with food. One way many people, especially women, show love is by preparing home-cooked meals. You can do the same for yourself (and your family). Instead of your age-old recipes, test out new, healthier options ? use your meal plan as a guide and you抣l see how eating well can make you feel like a new person.

7. Protect yourself from injury. You wouldn抰 let a loved one workout in a way that could cause injury, so you shouldn抰 let yourself do it either. Make sure you have appropriate shoes for the type of exercise you抮e performing. Visit a sporting goods store and have a sales rep help you pick out the right shoes.

8. Cut yourself some slack. It抯 easy to get mad at yourself when you give in to a craving or eat too much at a meal. But negative self-talk can only serve to worsen your self-esteem. Don抰 beat yourself up when you eat too much at dinner or have a biscuit that isn抰 on your plan. Just promise to do better next time and focus on sticking to your plan at the next meal.

9. Be your own biggest supporter. Start a journal. On the first page, write down your reasons for wanting to lose weight (all the things that motivated you to sign up for a plan). Then jot down words of encouragement on the following pages. Each time you feel a dip in your motivation, read those words of encouragement. Then write down your present thoughts and what抯 causing you difficulty. Recording your thoughts and reading them back can be just as therapeutic as talking to a friend.

10. Celebrate your accomplishments. Depending on how much weight you have to lose, it can be a long journey to your ultimate goal. So be sure to stop along the way (when you reach small milestones, like losing the first five pounds or sticking to your plan for five days in a row) and pat yourself on the back. Of course, refrain from using food as a reward. Instead, treat yourself to a movie, a new pair of shoes or another treat.

Sunday, October 15, 2006

Just Thai










We meet up and had dinner at Just Thai, One Utama..... Suprising day for Wing..but not for Tik...he knew that Way Kiat is back....we had a nice chat till 2 something in ta morning......

NICeeeeee



Wednesday, October 11, 2006

Burberry Brit

Burberry Brit.....didnt buy it during sales...now no more dee...regret....and now no money to buy :(

Monday, October 09, 2006

History of Sangria

I miss ta Sangria in Spain.......

A History of Sangria
From its humble roots in Spain, Sangria has grown to become a popular, refreshing party drink around the world. In the US, Sangria was first tasted at the 1964 World's Fair in New York. The Spanish World area served this fruity wine punch to its visitors, and history was made!

Sangria is based on the traditional red wine punch popular across europe for hundreds of years. The punch base would be claret, i.e. Bordeaux wine from France. Brandy and fruit would be added to the punch for flavor. In the 1700s and 1800s, Claret Cup Punch could be found at parties of all sizes.

Every restaurant has its own sangria recipe - typically a mix of wine, brandy and fresh fruits, served over ice. It's one of the most individualistic drinks on the market. Don't just buy a mix at the store - have fun and create your own! Sangria's appeal is all about taking your favorite red wine, your favorite fruits, and experimenting with them.

Sangria is a red wine punch, although it can also be made with white wine - it is then known as 'Sangria Blanco'. Sangria was originally created in Spain with Rioja and other Spanish reds. Soon, however, the Cava-producing area adopted a sparkling white version. In the south of Spain Sangria is called zurra, and is created with peach or nectarine.

Sangria is typically created from red wine, fruit juices, soda water, fruit and sometimes brandy. When making your own Sangria, use a good quality red wine, and be sure to let it chill overnight. Use Rioja to get the authentic Spanish flavor, but definitely choose something you like - you're the one drinking it! In the morning, pour into a pitcher full of ice cubes, garnish with fresh fruit, and enjoy.

Sunday, October 08, 2006

Euro Fun Park - Bandar Utama




Euro Fun Park at Bandar Utama...
Wish to go...look like very nice ya.....

Love Cake






Toilet Sign



Saturday, October 07, 2006

Saturday

Today was great......I can drive out..hooray...ermm I m so happy that I can drive ta car out....went to The Curve with Tzu Chuen shopping..ermm we spent again....aiya...guess wat..I saw Janice in ta washroom..had been few month I didnt see her leh..ermm..when was ta last time I seen her....cant remember..but quite some time lor....still ta same..still very fit..hahahaa..After ta shopping at The Curve, went to watch Jackie Chan movie - Rob-B-Hood....ahhahaa..It was a funny show...laugh from ta starting till ending..worth to watch....ermm I still got one movie wanna watch...which is Ghost Game.....hahha hopefully next week can watch.... and i hope next week no OT again..hahaha.....Just now on ta way back from One Utama...saw ta funfair..look nice..and seem like not only for kidsss.... ahhaa ermm long time didnt go funfair liao...almost 4 years.....wanna go next week.... :)

Thursday, October 05, 2006

Overtime

OT again...duno today I will be stay till what time with Joanne..
Hope again..hope that today will finish everything..I dun wan OT tomorrow leh..have family dinner ....Today lunch time, went to Dragon i with Yuen Fei...ta food mah mah lar..just ta siew long bao nice only...haih...ta noodle i order no taste geh.... I dun think will go makan again...ahhahaa..... althought ta food is not really tat good..but then I still have a great time with Yuen Fei...a suprising lunch....hahahaa.... what's that.????? shhhh..shhhh.....
Planning what to do after family dinner tmr....got few plan in my mind...but then duno which one is ta best..hahahha maybe in the end....I stay at home....

Wednesday, October 04, 2006

Stuck in office

Ta first and ever I stay up so late in ta office....now still waiting boss come out from meeting...
It is 11:30pm liao....still in office...oh my god!!!! wanna go crazy liao...
I hope there is not much work I need to do later..not much changes...god pls help me!!!!!!

Sunday, October 01, 2006

from Bali




WOoo..sis brough this funny thing from Bali..
Guess what is that ..... is bag!!!!

Sunday



Today didnt been to anywhere..Morning woke up watch tvb series with daddy till noon then help mum to do some stuff.......wait ar wait ar..till 4 something to go airport pick up sis n bro in law..hahaha both of them back from Bali liao...wooooowoow..duno what survinier they brough for me....? ermm.....wondering... hahahaa
Tonight we went to suband try new restaurant...woo..we had dai chan...so fuLL.....

That's Where You Find Love

Artist: Westlife
Album: Face To Face
Title:That's Where You Find Love
In your eyes, I found the greatest price
You and I could not be closer
And in your arms, is everything I want
Now I know my search is over
and I don't know where you take me
But it's exactly where I wanna be
[Chorus:]
it's where the stars line up
It's where the ocean starts
It's in a place I've never been that feels like home
It's in the air right now
It's when you give your all, and give a little more
I've never been so sure, that's where you find love
People pass, and listen to us laugh
wishing that they had the same thing
And our friends they ask, how we made it last
I just smile and say the same thing
I'm not sure how we got here
I'm just glad that we got here
[Chorus:]
it's where the stars line up
It's where the ocean starts
It's in a place I've never been that feels like home
It's in the air right now
It's when you give your all, and give a little more
I've never been so sure, that's where you find love
That's where you find love
It's where the stars line up
It's where the ocean starts
It's in the place and everything that feels like home
It's in the air right now
It's when you give your all, and give a little more
I've never been this sure, that's where you find love
Find love
That's where you find love